Pain or Discomfort Solutions
Do you have pain or discomfort? Are seeking solutions for slouching, foot, or wrist pain? The contents will help you understand the background of your discomfort area and some common solutions. Double click on the picture to reveal content to help you have the tools to help yourself.
01
How to stop low back pain
This is your booklet to understand your back and back pain. Lesson 2 provides prevention and relief of pain. Lesson 3 describes safe work practices. Lesson 4 educates you in healthy back care.* Source: K State Research and Extension "Knowledge for Life"
02
How to stretch the lower back
This is your daily lower back workout. Stretching increases the blood flow and helps reduce discomfort. Stretch until a mild tension is felt, then hold for 10 seconds. Having strong back and stomach muscles can help reduce lower back pain. Caution: Check with your doctor before starting a new exercise program.
03
Foot Pain Solutions
Do you have foot discomfort? These solutions will help you stretch the foot and calf and reduce inflammation. Click on the picture to see the handout.
04
How to stop wrist pain
Avoid wrist pain by fighting these five wrist positions. Click on the neutral wrist image for the handout. Avoid the wrist positions in the first column. Substitute the motion with the healthy wrist positions in the second column. Avoid awkward wrist postures. Click on the image to view the wrist positions to reduce wrist pain.
